Core Conditioning

Recent research shows that whether your interest is golf or weight lifting, ballet or swimming, gymnastics or basketball; whether you spend most of your day physically active or sitting at a desk - your performance benefits from strengthening your core. Your core strength to your body is like the root system is to a tree. The stronger the root system, the more likely a tree is to weather the storm and live a longer life. Core strength is the basic physical element necessary for the rest of the body to function most efficiently. Without it you are bound to sustain injuries.