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Core Conditioning

Control your costs and bid your jobs more accurately for 

managing your fleet and repairs.


Core Strengthening and Conditioning

Recent research shows that whether your interest is golf or weight lifting, ballet or swimming, gymnastics or basketball; whether you spend most of your day physically active or sitting at a desk - your performance benefits from strengthening your core. Your core strength to your body is like the root system is to a tree. The stronger the root system, the more likely a tree is to weather the storm and live a longer life. Core strength is the basic physical element necessary for the rest of the body to function most efficiently. Without it you are bound to sustain injuries.