LOTUS PHYSICAL THERAP​Y INC
Guided Meditation
Guided Meditation
Meditation has been around for thousands of years in different forms. People have used meditation by itself or in combination with acupuncture or chi gong or other mindful methods of tapping into our internal resources. It has been used for relaxation, stress relief, emotional healing, brain "reset", mental concentration practice, treat depression, anxiety, obesity, OCD, substance abuse, addictions and many other issues. Sometimes, physical rehab is simply not enough. If you find yourself plateauing in your physical progress, sometimes it is because you need a mental push to reconcile your physical state with your mental state. We highly recommend you join us for a weekly meditation session which will include a brief Q&A session about a related physiology, a 10-20 minute yoga style stretching session followed by a 30-45 minute guided mediation session. These meditation sessions are complimentary. You are encouraged to attend and bring a friend or family member. These sessions are weekly and take place every Thursday night at 6 p.m. in our gym. Please let us know if you are coming by filling out a simple form below. If you have questions, please call
310-494-1422
sign up for our complimentary meditation session(s)
sign up for our complimentary meditation session(s)
to add your contact info to our mailing list, please use the form below
to add your contact info to our mailing list, please use the form below