LOTUS PHYSICAL THERAP​Y INC
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Sleeper Stretch
-must have sound on-
Sleeper Stretch
-must have sound on-
(Dr. Tom Grogan recommends)
for GIRD and glenohumeral joint posterior capsule tightness.
Repeated overhead throwing and other rotator cuff dysfunction sometimes result in a particular limitation in the range of motion of the shoulder joint - a restriction in the posterior capsule. You may know it as pain in the shoulder when you reach behind your back and overhead. Here is a fairly simple stretch to combat this potentially disabling condition.